Research conducted in 2014 with prospective career changers revealed that the fear of change, failure, making the wrong decision, and concerns about what others think were the primary obstacles preventing career advancement. Fear and the subsequent procrastination can be detrimental to your career, as they sabotage your progress.

Several factors contribute to our fear of taking career risks. Firstly, our self-beliefs play a crucial role, which are often shaped by messages we internalise from our parents, schools, and society. Did these messages encourage you to dream big or did they limit your aspirations, leaving you with lingering doubts like, “am I good enough?” or “am I worth it?”

Furthermore, your personal circumstances can be a significant source of fear. If you are the primary breadwinner, live alone, or have a family that relies on your income, the fear of making a wrong decision and jeopardising your financial stability can be overwhelming.

Lastly, the opinions of others, whether it’s friends, family, colleagues, or peers, can have a significant impact. Imagining their potential judgments or criticisms can be paralysing, particularly if you’re still trying to meet their perceived expectations.

1. Visualise a Positive Future

When fear is holding you back, it’s like a negative movie on constant replay in your mind, highlighting all the things that could go wrong. However, you are the director of this mental movie, and you have the power to rewrite the script. Imagine a future where your career change or promotion goes smoothly, leading to exciting opportunities, new connections, and personal fulfillment. Visualise this positive scenario daily, making it more detailed and vivid. Whenever tempted to revert to the “bad” movie, refocus on the positive version with a happy ending.

2. Break It Down

Now that you have the storyline and a vision of a successful outcome, break down your goals into manageable steps. Create a detailed plan with achievable milestones to prevent procrastination. For instance, if your goal is a promotion, your actions may include discussing your readiness with your boss, gaining experience through volunteer projects, attending relevant training, expanding your network, and promoting your achievements. Breaking these tasks into smaller steps can make the process less overwhelming and more manageable.

3. Surround Yourself with Positive People

Positivity is contagious, and those you spend time with can have a significant influence on your outlook. Choose to associate with individuals who have a growth mindset, those who believe in your potential and encourage your aspirations. Avoid spending too much time with those who complain and criticise, as their negativity can affect your mindset as well.

In conclusion, life is too short to let fear dictate your career choices. As Eleanor Roosevelt wisely said, “You must do the thing you think you cannot do.”

To determine if fear is holding you back in your career, take the time to evaluate your career and try my 10 day Career Change Challenge. It’s the first step toward conquering your fears and unlocking your true potential.